Strawberry Protein Smoothie (Vegan) Recipe

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Strawberry Protein Smoothie (Vegan)
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Ingredients
9
Count
Nutrition
583
Calories
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Ingredients:

Directions:

  1. Soak protein powder and flax seed in water overnight.
  2. Place all ingredients into blender and puree.
  3. Drink immediately within 1 hour of workout. Super cold is best.
  4. Refrigerate to keep. Keeps 1 day refrigerated, about 2-3 days frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.17 Kcal (2442 kJ)
Calories from fat 193.12 Kcal
% Daily Value*
Total Fat 21.46g 33%
Sodium 434.57mg 18%
Potassium 1390.32mg 30%
Total Carbs 66.9g 22%
Sugars 36.38g 146%
Dietary Fiber 18.89g 76%
Protein 37.2g 74%
Vitamin C 114.4mg 191%
Iron 4.2mg 23%
Calcium 404.9mg 40%
Amount Per 100 g
Calories 68.72 Kcal (288 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 33%
Sodium 51.21mg 18%
Potassium 163.84mg 30%
Total Carbs 7.88g 22%
Sugars 4.29g 146%
Dietary Fiber 2.23g 76%
Protein 4.38g 74%
Vitamin C 13.5mg 191%
Iron 0.5mg 23%
Calcium 47.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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