Directions:
- Preheat oven to 400°F, line 24 muffin cups or grease well.
- In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
- In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
- In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, milk and oil until smooth.
- Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
- Bake for 15-17 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.28 Kcal (1437 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 302.34mg | 13% | |
| Potassium | 233.93mg | 5% | |
| Total Carbs | 53.15g | 18% | |
| Sugars | 27.93g | 112% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.81 Kcal (1180 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 23% | |
|---|---|---|---|
| Sodium | 248.21mg | 13% | |
| Potassium | 192.04mg | 5% | |
| Total Carbs | 43.64g | 18% | |
| Sugars | 22.93g | 112% | |
| Dietary Fiber | 5.17g | 25% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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