Directions:
- Place water in a large bowl. Sprinkle with yeast. Allow to stand until yeast starts to react and foam, about 5 minutes. Whisk in sugar, oil, salt. Then add flours, stirring w/ a wooden spoon until a sticky dough forms.
- Using a second large bowl, coat bowl w/ oilve oil. Transfer dough to new bowl. Brush top of dough w/ oil. Cover bowl w/ plastic wrap.
- Allow to stand in a warm place until doubled, approx 1 hour. (I use my warming drawer, set to proof temperature.)
- Turn risen dough out onto floured surface. With floured hands, knead about 15 seconds. Divide into 2 (one-pound) balls.
- IF FREEZING: place two balls, OR four shells on parchment paper, in freezer till firm. Place in freezer bags up to 3 months. Shells may be topped & baked from frozen!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.04 Kcal (1729 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 778.66mg | 32% | |
| Potassium | 102.3mg | 2% | |
| Total Carbs | 70.36g | 23% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.22g | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.63 Kcal (1070 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 16% | |
|---|---|---|---|
| Sodium | 481.91mg | 32% | |
| Potassium | 63.31mg | 2% | |
| Total Carbs | 43.55g | 23% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 5.09g | 16% | |
| Iron | 2.2mg | 20% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Wheat Bread
Water, Instant active dry yeast, Canola oil, Honey, Salt and 2 more.. -
Whole Wheat Pizza Dough
Whole wheat flour, Water, Active dry yeast, Olive oil and 3 more.. -
Sourdough Pizza Crust
Warm water, Active dry yeast, Olive oil, Sugar, Salt and 4 more.. -
Sourdough Tomato Bread
Sourdough starter and 6 more.. -
Easy Whole Wheat Bread
Warm water (110 degrees f/45 degrees cup) and 7 more.. -
Poppy Seed and Onion Crescent Rolls
Dry yeast (about 2 1/4 tsp), Warm water (100o to 110o) and 13 more.. -
Seven Grain Bread
Water, Nonfat dry milk powder, Shortening, Honey, Salt and 4 more.. -
Real Italian Calzones
Active dry yeast, Warm water, Olive oil, White sugar, Salt and 8 more.. -
9 Grain Bread
Warm water, Powdered milk, Olive oil, Honey, Salt, Egg and 6 more.. -
Real Calzones
Active dry yeast, Warm water, Olive oil, White sugar, Salt and 8 more.. -
Czech Kolache
Warm water, Active dry yeast and 13 more.. -
World's Easiest Bread Machine Pizza Dough
Warm water, Olive oil, White sugar, Sea salt and 8 more.. -
Paska
Active dry yeast, Warm water, Melted butter and 6 more.. -
Zwieback
Warm water, Active dry yeast, Warm milk, Sugar, Salt, Eggs and 3 more.. -
Grilled Garden Pizza
Water, Active dry yeast, Olive oil, Sugar and 9 more..
Also Try
-
-
100% Whole Wheat Pizza Dough and Pizza Tips
Whole wheat flour (24 oz or 680g, i use hard spring wheat... and 5 more.. -
-
Whole Wheat Pizza Dough (Bread Machine)
Water, Salt, Extra virgin olive oil, Bread flour and 3 more.. -
-
-
-
Guilt Free Whole Wheat Pizza Dough
Whole wheat flour, Sugar substitute, Salt, Yeast, Milk and 7 more.. -
-
Whole Wheat Beef 'n' Pepper Pizza
Whole wheat flour, Skim milk, Eggs (or egg substitute) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
