Whole Wheat Pizza Dough Recipe

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Whole Wheat Pizza Dough
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Ingredients:

  • 1 1/2 cups water
  • 2 packages active dry yeast
  • 1/4 cup olive oil
  • 2 tbsp sugar
  • 2 tsp salt
  • 2 tbsp lemon juice

Directions:

  1. Place water in bowl. Sprinkle yeast over water and let stand for 10 minutes.
  2. Mix dry ingredients in another bowl.
  3. Add water and yeast, oil and lemon juice and mix until dough forms a ball.
  4. Place in an oiled bowl and let rise about 1 hour.
  5. Knead on well-floured surface.
  6. Will make shells for two large pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2594.13 Kcal (10861 kJ)
Calories from fat 563.26 Kcal
% Daily Value*
Total Fat 62.58g 96%
Sodium 4677mg 195%
Potassium 745.62mg 16%
Total Carbs 451.48g 150%
Sugars 16.6g 66%
Dietary Fiber 14.85g 59%
Protein 49.6g 99%
Vitamin C 11.9mg 20%
Iron 38.6mg 215%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 251.28 Kcal (1052 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 96%
Sodium 453.04mg 195%
Potassium 72.22mg 16%
Total Carbs 43.73g 150%
Sugars 1.61g 66%
Dietary Fiber 1.44g 59%
Protein 4.8g 99%
Vitamin C 1.2mg 20%
Iron 3.7mg 215%
Calcium 11.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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