Directions:
- Combine first 4 ingredients; let stand 10 minutes or until foamy.
- In mixer bowl, combine flour and uncooked oats.
- On low speed of electric mixer, gradually add yeast mixture; mix an additional 2 minutes. (Dough will be soft). Knead on floured surface 5 times.
- Place in medium bowl sprayed with no-stick cooking spray, turning once to coat.
- Cover; let rise in warm place 30 minutes or until almost doubled.
- Punch dough down; divide into 4 portions.
- On floured surface pat each into 6 inch circle.
- Grill over medium hot coals 2 to 4 minutes or until bottom is golden brown.
- Remove from grill.
- On browned side, layer remaining ingredients in order listed.
- Return to grill.
- Cover; cook 4 to 6 minutes or until bottom is golden brown and cheese begins to melt.
- To bake in oven: Heat oven to 425°F.
- Spray cookie sheet with no-stick cooking spray or oil lightly.
- Pat each portion or dough into 6-inch circle onto prepared sheet.
- Layer with Romano, 1/2 of mozzarella, bell pepper, onion basil garlic and tomatoes.
- Bake 25 minutes or until crust in golden brown.
- Sprinkle immediately with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.35 Kcal (1940 kJ) | ||
| Calories from fat | 211.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 24% | |
| Sodium | 737.94mg | 31% | |
| Potassium | 485.82mg | 10% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 885.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 36% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 24% | |
| Sodium | 246.46mg | 31% | |
| Potassium | 162.25mg | 10% | |
| Total Carbs | 10.55g | 11% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 11.07g | 66% | |
| Vitamin C | 7.9mg | 39% | |
| Iron | 0.4mg | 6% | |
| Calcium | 295.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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