Directions:
- Spray large nonstick skillet with nonstick cooking spray.
- Mix vegetables, beans and salsa.
- Heat skillet over medium to medium high heat.
- Spoon 1/2 cup of vegetable mixture on a tortilla.
- Top with shredded cheese and a second tortilla.
- Place in skillet for 1 to 3 minutes until lightly brown turning once.
- Top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1846.88 Kcal (7733 kJ) | ||
| Calories from fat | 422.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.93g | 72% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 2906.78mg | 121% | |
| Potassium | 1194.58mg | 25% | |
| Total Carbs | 296.2g | 99% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 58.48g | 117% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 16.9mg | 94% | |
| Calcium | 473.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 284.36 Kcal (1191 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 72% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 12% | |
| Sodium | 447.55mg | 121% | |
| Potassium | 183.92mg | 25% | |
| Total Carbs | 45.61g | 99% | |
| Sugars | 0.3g | 8% | |
| Dietary Fiber | 2.78g | 72% | |
| Protein | 9g | 117% | |
| Vitamin C | 3.5mg | 38% | |
| Iron | 2.6mg | 94% | |
| Calcium | 72.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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