Directions:
- In a small bowl mix together the scallops, lemon juice, garlic and chili power if desired along with any other seasonings you like with scallops.
- Prepare a a small steamer with 2 cups of water and bring it to the boil until steaming well.
- Place the noodles and vegies in the bottom of the steamer in with the water, scallops at the top.
- Once back at the boil drop heat to around medium so it continues to steam without boiling too hard. Steam for 8-10 minutes.
- Drain noodles and vegetables, stir through soy sauce (once again to taste) and serve with scallops on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.99 Kcal (2299 kJ) | ||
| Calories from fat | 187.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 123.96mg | 41% | |
| Sodium | 1660.23mg | 69% | |
| Potassium | 645.98mg | 14% | |
| Total Carbs | 70.09g | 23% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 32% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 41% | |
| Sodium | 550.01mg | 69% | |
| Potassium | 214mg | 14% | |
| Total Carbs | 23.22g | 23% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 7.83g | 47% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 1.3mg | 21% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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