Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.95 Kcal (1264 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 727.71mg | 30% | |
| Potassium | 604.54mg | 13% | |
| Total Carbs | 41.75g | 14% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 13% | |
| Sodium | 222.93mg | 30% | |
| Potassium | 185.2mg | 13% | |
| Total Carbs | 12.79g | 14% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 4.97g | 32% | |
| Vitamin C | 10.2mg | 55% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 77% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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