Stuffed Piquillo Peppers Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 cups water
1/2 cup long grain brown rice
1/8 tsp saffron thread, crushed
2 garlic cloves, minced
1/4 cup flat leaf parsley, fresh chopped
1/2 tsp black pepper, freshly ground
1/4 tsp salt
1 (14 1/2 oz) can diced tomatoes, drained
10 piquillo peppers (about 1 7.76-oz jar)
cooking spray
1/4 cup manchego cheese, shredded (1 oz)
flat-leaf parsley sprig (optional)

Directions:

Combine first 4 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until done. Stir in chopped parsley, black pepper, salt, and tomatoes. Cook 3 minutes. Remove from heat.
Preheat oven to 400°.
Spoon about 3 tablespoons rice mixture into each piquillo pepper. Place stuffed peppers in an 8-inch square baking dish coated with cooking spray. Sprinkle evenly with Manchego cheese.
Bake at 400° for 10 minutes or until peppers are thoroughly heated. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.18 Kcal (244 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	6.07mg	2%
Sodium	418.35mg	17%
Potassium	187.86mg	4%
Total Carbs	3.9g	1%
Sugars	1.68g	7%
Dietary Fiber	1.7g	7%
Protein	1.66g	3%
Vitamin C	27.2mg	45%
Iron	0.2mg	1%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	44.35 Kcal (186 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	5%
Cholesterol	4.62mg	2%
Sodium	318.89mg	17%
Potassium	143.2mg	4%
Total Carbs	2.97g	1%
Sugars	1.28g	7%
Dietary Fiber	1.29g	7%
Protein	1.27g	3%
Vitamin C	20.7mg	45%
Iron	0.2mg	1%
Calcium	69mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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