Smokey Black Bean Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp oil
1 cup chopped onion
1 cup chopped celery
3 -4 garlic cloves, minced
2 cups chicken broth or 2 cups vegetable broth, whatever
1 (14 oz) can diced tomatoes, undrained
2 tsp cilantro
1 tsp cumin
3/4 tsp smoked paprika , no subs
1 (15 oz) can black beans, rinsed and drained
salt , if needed to taste
fat free sour cream, for garnish (optional)

Directions:

Heat the oil in a pot over med heat.
Add the onions, celery and garlic and saute for about 5 minutes.
Add the broth, tomatoes, cilantro, cumin, and smoked paprika. Bring to a soft boil. Reduce heat, and cover and simmer for 20 minutes.
Add the black beans and simmer for an additional 10 minutes.
Stir.
At this time, if desired, puree 1/3 to 1/2 of the soup for a thicker texture. Totally optional.
Add salt, if needed.
Serve garnished with a dallop of the optional FF sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.35 Kcal (328 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	454.2mg	19%
Potassium	369.92mg	8%
Total Carbs	10.37g	3%
Sugars	2.54g	10%
Dietary Fiber	2.77g	11%
Protein	2.6g	5%
Vitamin C	13.6mg	23%
Iron	0.8mg	5%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	38.64 Kcal (162 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Sodium	223.97mg	19%
Potassium	182.41mg	8%
Total Carbs	5.11g	3%
Sugars	1.25g	10%
Dietary Fiber	1.37g	11%
Protein	1.28g	5%
Vitamin C	6.7mg	23%
Iron	0.4mg	5%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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