Directions:
- After all the veggies are chopped to be about the same size pieces place them all in a large bowl(one with a lid is best). Add the cheese and chips. Top with the seasoning and dressing.
- Cover and shake the salad until everything is evenly coated. (If you don't have a large enough bowl with a lid just stir everything.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.31 Kcal (2049 kJ) | ||
| Calories from fat | 291.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 50% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 11% | |
| Sodium | 576.42mg | 24% | |
| Potassium | 295.84mg | 6% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 117% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 236.42 Kcal (990 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 50% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 11% | |
| Sodium | 278.5mg | 24% | |
| Potassium | 142.94mg | 6% | |
| Total Carbs | 19.1g | 13% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 5g | 21% | |
| Vitamin C | 23.9mg | 82% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10.2mg | 117% | |
| Calcium | 122.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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