Directions:
- In Dutch oven, over medium heat brown and drain 1 pound ground beef.
- Mix in diced tomatoes, ranch style chili beans, corn with liquid, minestrone soup. Season with salt and pepper to taste.
- Cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 165.69mg | 7% | |
| Potassium | 413.98mg | 9% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 23% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 23% | |
| Sodium | 116.91mg | 7% | |
| Potassium | 292.1mg | 9% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 15.85g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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