Beef 'n' Chili Beans Recipe

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Ingredients:

Serving

3 lbs beef stew meat, cut into 1-inch cubes , trim fat
2 tbsp brown sugar
1 1/2 tsp ground mustard
1 tsp salt
1 tsp paprika
1/2 tsp chili powder
1/4 tsp pepper
1 large onion, chopped
2 (10 oz) cans diced tomatoes and green chilies, undrained
1 (15 oz) can ranch style beans
1 (15 1/4 oz) can whole kernel corn, drained

Directions:

Place the beef in a 3-quart slow cooker.
Combine the brown sugar, mustard, salt, paprika, chili powder and pepper; sprinkle over beef and toss to coat.
Top with onion, tomatoes, beans, and corn.
Cover and cook on low for 6-8 hours or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.56 Kcal (2267 kJ)
Calories from fat	307.34 Kcal
		% Daily Value*
Total Fat	34.15g	53%
Cholesterol	158.16mg	53%
Sodium	981.59mg	41%
Potassium	495.63mg	11%
Total Carbs	5.97g	2%
Sugars	3.63g	15%
Dietary Fiber	0.86g	3%
Protein	48.27g	97%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	260.86 Kcal (1092 kJ)
Calories from fat	148.04 Kcal
		% Daily Value*
Total Fat	16.45g	53%
Cholesterol	76.18mg	53%
Sodium	472.82mg	41%
Potassium	238.74mg	11%
Total Carbs	2.87g	2%
Sugars	1.75g	15%
Dietary Fiber	0.42g	3%
Protein	23.25g	97%
Vitamin C	1.2mg	4%
Iron	0.1mg	1%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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