Texas Taco Soup Recipe

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Texas Taco Soup
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Ingredients
8
Count
Nutrition
314
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook beef until brown. Stir in onion and cook a few minutes more. Drain.
  2. Stir in pinto beans, corn, diced tomatoes with green chiles, serrano peppers, taco seasoning and ranch dressing mix. Fill the pot with water to come within two inches of the top. Bring to a boil for 30 minutes, stirring occasionally, then reduce heat and simmer 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.77 Kcal (1314 kJ)
Calories from fat 178.57 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 85.29mg 28%
Sodium 145.87mg 6%
Potassium 496.17mg 11%
Total Carbs 7.2g 2%
Sugars 1.62g 6%
Dietary Fiber 1.41g 6%
Protein 27.05g 54%
Vitamin C 4.5mg 7%
Iron 2.9mg 16%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 167.59 Kcal (702 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 31%
Cholesterol 45.55mg 28%
Sodium 77.91mg 6%
Potassium 265.01mg 11%
Total Carbs 3.84g 2%
Sugars 0.87g 6%
Dietary Fiber 0.75g 6%
Protein 14.45g 54%
Vitamin C 2.4mg 7%
Iron 1.5mg 16%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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