Directions:
- Saute the onion and peppers, ONLY UNTIL SLIGHTLY SOFTENED - set aside.
- Brown ground beef, seasonings to taste, drain.
- Add back in onions and peppers, and rest of ingredients. Simmer
- Approximately 15-20 minutes.
- Garnish with grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 308.43mg | 13% | |
| Potassium | 940.12mg | 20% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 42.59g | 85% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 19% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 42% | |
| Sodium | 108.54mg | 13% | |
| Potassium | 330.83mg | 20% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 2.96g | 34% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 14.99g | 85% | |
| Vitamin C | 10.5mg | 50% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 68% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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