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Goulash I Grew Up With Recipe

Goulash I Grew Up With Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 lb cooked ground beef
1/2 onion - chopped
1/2 green bell pepper - chopped
1 tsp canola oil ( or butter )
3 cups water
3 beef boullion cubes
2 14.5 oz cans diced tomatoes
2 4 oz. cans tomato sauce
1 teas garlic powder
1 teas chili powder
1 1/2 teas cumin
1/4 teas salt (more to taste)
1/4 teas pepper
2 cups large elbow macaroni

Directions:

Brown ground beef - then drain and rinse
In a large pot cook onion and green pepper in oil till softened
Add all ingredients to the pot except macaroni and bring to a boil over medium heat
Stir in the macaroni and reduce the heat to simmer. Let simmer until the macaroni is done, stirring occaisionally to make sure macaroni doesn't stick.
Great with crusty bread.
Feel free to adjust the spices as you like, of course !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.28 Kcal (1416 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	62.73mg	21%
Sodium	287.96mg	12%
Potassium	879.97mg	19%
Total Carbs	37.35g	12%
Sugars	8.78g	35%
Dietary Fiber	5.27g	21%
Protein	28.31g	57%
Vitamin C	25.5mg	42%
Vitamin A	0.2mg	8%
Iron	8.4mg	47%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	12%
Cholesterol	14.19mg	21%
Sodium	65.13mg	12%
Potassium	199.02mg	19%
Total Carbs	8.45g	12%
Sugars	1.99g	35%
Dietary Fiber	1.19g	21%
Protein	6.4g	57%
Vitamin C	5.8mg	42%
Vitamin A	0.1mg	8%
Iron	1.9mg	47%
Calcium	19.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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