Black Bean Pasta Recipe

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Black Bean Pasta
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Ingredients:

Directions:

  1. Saute celery for 2 minutes and than add garlic.
  2. Saute for three more minutes and then add bean and tomatoes.
  3. Once the pasta in cooked aldente, drain well and add to the skillet.
  4. Continue to cook for three more minutes until all indgredients are combined. Serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.81 Kcal (1553 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 28.99mg 1%
Potassium 1536.16mg 33%
Total Carbs 63.1g 21%
Sugars 5.94g 24%
Dietary Fiber 17.28g 69%
Protein 22.18g 44%
Vitamin C 14.1mg 24%
Iron 4.3mg 24%
Calcium 126mg 13%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 5%
Sodium 11.4mg 1%
Potassium 604.02mg 33%
Total Carbs 24.81g 21%
Sugars 2.33g 24%
Dietary Fiber 6.79g 69%
Protein 8.72g 44%
Vitamin C 5.6mg 24%
Iron 1.7mg 24%
Calcium 49.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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