Directions:
- In a 4 to 6-quart slow cooker, combine ham hocks or ham bone, vegetable broth, carrots, celery, and onion. Cover and cook on HIGH for 4 hours or LOW for 8 hours, or until vegetables are tender. Carefully strain broth into a bowl and skim excess fat.
- Return broth to the slow cooker.Remove the ham bone or hocks to a plate; let cool. Remove meat from bones and dice; return to the broth. Add remaining ingredients along with salt and pepper, to taste, and continue cooking on HIGH for 30 minutes to 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 354.18mg | 15% | |
| Potassium | 505.24mg | 11% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 205.35mg | 15% | |
| Potassium | 292.93mg | 11% | |
| Total Carbs | 12.8g | 7% | |
| Sugars | 3.23g | 22% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 35.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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