Quick Taco Salad Recipe

Posted by
Rate It!
Quick Taco Salad
Add your photo!
Ingredients
10
Count
Nutrition
192
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cook beef and onion in a large nonstick skillet over medium-high heat until browned, stirring to crumble beef. Add salsa and corn; bring to a boil. Stir in cilantro; remove from heat, and keep warm.
  2. Layer chips, lettuce, meat mixture, and tomato on a large platter. Sprinkle with cheese and green onions. Serve immediately.
  3. Young Chefs can:
  4. Measure corn and cheese
  5. Count out chips
  6. Older Chefs can:
  7. Help assemble salad on platter
  8. Sprinkle cheese and green onions
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.06 Kcal (804 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 56.64mg 19%
Sodium 811.41mg 34%
Potassium 934.47mg 20%
Total Carbs 22.83g 8%
Sugars 8.8g 35%
Dietary Fiber 6.33g 25%
Protein 19.2g 38%
Vitamin C 15.2mg 25%
Vitamin A 1mg 33%
Iron 39mg 217%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 51.13 Kcal (214 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 5%
Cholesterol 15.08mg 19%
Sodium 216.01mg 34%
Potassium 248.77mg 20%
Total Carbs 6.08g 8%
Sugars 2.34g 35%
Dietary Fiber 1.68g 25%
Protein 5.11g 38%
Vitamin C 4mg 25%
Vitamin A 0.3mg 33%
Iron 10.4mg 217%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top