Directions:
- Place a large nonstick skillet over medium- high heat until hot. Add first 6 ingredients. Cook 5 minutes, stirring until meat is browned, stirring to crumble. Drain meat mixture well, and wipe skillet with paper towels. Return meat mixture to skillet; stir in 1 can enchilada sauce and corn. Heat until hot.
- Stack tortillas between 2 damp paper towels. Microwave at HIGH 1 minute. Spoon meat mixture down center of each tortilla; roll up tortillas; arrange in a 13- x 9-inch baking dish coated with cooking spray.
- Pour remaining can of enchilada sauce over tortillas. Cover and bake at 350° for 25 minutes. Uncover, sprinkle with cheese and green onions, and bake an additional 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 9% | |
| Sodium | 243.49mg | 10% | |
| Potassium | 187.12mg | 4% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 9% | |
| Sodium | 194.05mg | 10% | |
| Potassium | 149.12mg | 4% | |
| Total Carbs | 21.07g | 9% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 3.29g | 17% | |
| Protein | 8.45g | 21% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 59.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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