Quick Taco Salad Recipe

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

12 oz ground round
2 cups chopped yellow, red, or green bell pepper
2 cups bottled salsa
1/4 cup chopped fresh cilantro
4 cups coarsely chopped romaine lettuce
2 cups chopped plum tomato
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1 cup crumbled baked tortilla chips (about 12 chips)
1/4 cup chopped green onions

Directions:

Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.
Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.91 Kcal (1473 kJ)
Calories from fat	41.6 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	3.61mg	1%
Sodium	1194.39mg	50%
Potassium	979.15mg	21%
Total Carbs	67.74g	23%
Sugars	12.41g	50%
Dietary Fiber	10.17g	41%
Protein	11.67g	23%
Vitamin C	110.6mg	184%
Vitamin A	3.6mg	121%
Iron	89.3mg	496%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	8.57 Kcal
		% Daily Value*
Total Fat	0.95g	7%
Cholesterol	0.74mg	1%
Sodium	246.13mg	50%
Potassium	201.77mg	21%
Total Carbs	13.96g	23%
Sugars	2.56g	50%
Dietary Fiber	2.09g	41%
Protein	2.41g	23%
Vitamin C	22.8mg	184%
Vitamin A	0.7mg	121%
Iron	18.4mg	496%
Calcium	37.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.