| Amount Per 1 Serving | |||
| Calories | 293.56 Kcal (1229 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 80.82mg | 27% | |
| Sodium | 525.65mg | 22% | |
| Potassium | 566.31mg | 12% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 144.1mg | 240% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 60.5mg | 336% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.14 Kcal (306 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 27% | |
| Sodium | 130.96mg | 22% | |
| Potassium | 141.09mg | 12% | |
| Total Carbs | 4g | 5% | |
| Sugars | 1.98g | 32% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 7.11g | 57% | |
| Vitamin C | 35.9mg | 240% | |
| Vitamin A | 0.9mg | 118% | |
| Iron | 15.1mg | 336% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.