Southwestern Burgers Recipe

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Ingredients

Count

Nutrition

1357

Calories

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Ingredients:

Serving

Directions:

Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.72 Kcal (5680 kJ)
Calories from fat	490.85 Kcal
		% Daily Value*
Total Fat	54.54g	84%
Cholesterol	551.09mg	184%
Sodium	1405.58mg	59%
Potassium	4297.55mg	91%
Total Carbs	55.85g	19%
Sugars	6.83g	27%
Dietary Fiber	17.5g	70%
Protein	148.83g	298%
Vitamin C	57.5mg	96%
Iron	22.6mg	125%
Calcium	1033.2mg	103%

Amount Per 100 g
Calories	67.04 Kcal (281 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	84%
Cholesterol	27.23mg	184%
Sodium	69.46mg	59%
Potassium	212.37mg	91%
Total Carbs	2.76g	19%
Sugars	0.34g	27%
Dietary Fiber	0.86g	70%
Protein	7.35g	298%
Vitamin C	2.8mg	96%
Iron	1.1mg	125%
Calcium	51.1mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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