Directions:
- Place split pea mix in a food processor, and pour boiling water over it. Let stand for 3 minutes.
- Add crackers, crumbling them coarsely into split pea mixture. Add egg, and process, pausing to scrape down sides of processor to make a smooth, well-combined and thick mixture. Add spinach, pulsing to combine.
- Spray hands with nonstick cooking spray, and form mixture into 12 to 15 patties, 2 to 3 inches in diameter and about 1/2-inch thick.
- Heat a nonstick skillet over medium heat. When pan is hot, add 4 cakes and cook for 2 minutes, or until slightly browned. Flip over, and cook for 1 to 2 minutes more. Repeat with remaining cakes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 16% | |
| Sodium | 171.87mg | 7% | |
| Potassium | 144.19mg | 3% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 12% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 16% | |
| Sodium | 122.46mg | 7% | |
| Potassium | 102.73mg | 3% | |
| Total Carbs | 10.54g | 5% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 4.77g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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