Directions:
- Rinse split peas; add to saucepan with 2 1/2 cups water. Allow split peas to soak for 30 minutes.
- Heat split peas and water, with salt, until boiling. Reduce heat to medium-low and cook until tender and thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 1293.94mg | 54% | |
| Potassium | 386.91mg | 8% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 557.78mg | 54% | |
| Potassium | 166.78mg | 8% | |
| Total Carbs | 10.79g | 8% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 4g | 19% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.1mg | 14% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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