| Amount Per 1 Serving | |||
| Calories | 249.27 Kcal (1044 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 19.73mg | 1% | |
| Potassium | 771.73mg | 16% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 138.1mg | 767% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 20% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 10% | |
| Sodium | 9.17mg | 1% | |
| Potassium | 358.53mg | 16% | |
| Total Carbs | 15.5g | 11% | |
| Sugars | 2.06g | 18% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 14.4mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 64.1mg | 767% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.