Directions:
- Boil potato in a large pot of water with 1 tbsp sea salt.
- Pass through a food mill or ricer (or mash completely smooth).
- Stir in yogurt, garlic, green onions, Parmesan, black pepper and dried parsley. Set aside.
- In a large frying pan heat the oil and cook onion and carrots until tender, about 12 minutes.
- Meanwhile, combine Yves' Ground Round, base + water, thyme, allspice, Worcestershire, ketchup, and peas.
- When vegetables are done, add to the mince mixture and stir in thoroughly.
- Divide between two pot pie plates.
- Dollop half the mashed potato mixture on each pie and spread to cover the filling.
- Bake immediately or wrap well in foil and freeze.
- To bake immediately or when thawed:
- Preheat oven to 375F and bake (uncovered) 35 minutes.
- To heat from frozen:.
- Heat oven to 350°F.
- Bake, covered 1 hour, then uncover, raise oven to 400F and bake 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 5% | |
| Sodium | 838.65mg | 35% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 8% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 5% | |
| Sodium | 1530.29mg | 35% | |
| Potassium | 188.42mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 9.53g | 10% | |
| Vitamin C | 4.3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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