Amount Per 1 Serving | |||
Calories | 235.54 Kcal (986 kJ) | ||
Calories from fat | 93.58 Kcal | ||
% Daily Value* | |||
Total Fat | 10.4g | 16% | |
---|---|---|---|
Cholesterol | 54.8mg | 18% | |
Sodium | 445.5mg | 19% | |
Potassium | 440.23mg | 9% | |
Total Carbs | 14.74g | 5% | |
Sugars | 1.13g | 5% | |
Dietary Fiber | 2.38g | 10% | |
Protein | 20.42g | 41% | |
Vitamin C | 5.9mg | 10% | |
Iron | 2.6mg | 14% | |
Calcium | 29.2mg | 3% |
Amount Per 100 g | |||
Calories | 69.82 Kcal (292 kJ) | ||
Calories from fat | 27.74 Kcal | ||
% Daily Value* | |||
Total Fat | 3.08g | 16% | |
---|---|---|---|
Cholesterol | 16.24mg | 18% | |
Sodium | 132.06mg | 19% | |
Potassium | 130.5mg | 9% | |
Total Carbs | 4.37g | 5% | |
Sugars | 0.34g | 5% | |
Dietary Fiber | 0.71g | 10% | |
Protein | 6.05g | 41% | |
Vitamin C | 1.8mg | 10% | |
Iron | 0.8mg | 14% | |
Calcium | 8.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.