Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in remaining ingredients.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 22% | |
| Sodium | 428.97mg | 18% | |
| Potassium | 250.43mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 13% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 22% | |
| Sodium | 283.98mg | 18% | |
| Potassium | 165.78mg | 5% | |
| Total Carbs | 9.32g | 5% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 14.91g | 45% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 61.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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