Directions:
- Heat oven to 375 degrees.
- Spray 12-inch skillet with cooking spray.
- Cook beef and onion in skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
- Set 12 peas (from frozen vegetables) aside for garnish.
- Add remaining frozen vegetables, tomatoes and gravy to beef mixture.
- Heat to boiling; reduce heat to medium-low.
- Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
- Meanwhile, in medium saucepan, heat water, butter and garlic powder to boiling.
- Remove from heat; add milk. Stir in potato flakes and cheese.
- Add egg; blend well.
- Spoon beef mixture into ungreased 8-inch square or oval glass baking dish.
- With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts.
- Place 2 reserved peas on each mound to resemble eyes.
- Bake 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.27 Kcal (2312 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 99.04mg | 33% | |
| Sodium | 2311.27mg | 96% | |
| Potassium | 1665.62mg | 35% | |
| Total Carbs | 83.44g | 28% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 26mg | 43% | |
| Iron | 4.5mg | 25% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 21% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 33% | |
| Sodium | 582.8mg | 96% | |
| Potassium | 420mg | 35% | |
| Total Carbs | 21.04g | 28% | |
| Sugars | 2.73g | 43% | |
| Dietary Fiber | 2.89g | 46% | |
| Protein | 7.63g | 61% | |
| Vitamin C | 6.6mg | 43% | |
| Iron | 1.1mg | 25% | |
| Calcium | 68.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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