Quick Scampi with Cream Sauce Recipe

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Quick Scampi with Cream Sauce
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Ingredients:

Directions:

  1. Dust shrimp with flour shaking off the excess.
  2. Heat oil in a heavy skillet, add garlic and shallot, cook over low heat 2 minutes.
  3. Increase heat to medium, add shrimp, salt, pepper, lemon juice and Tabasco and cook 5 minutes.
  4. Add wine and cream, bring mixture to a soft boil and cook 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.38 Kcal (1777 kJ)
Calories from fat 279.32 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 80.54mg 27%
Sodium 795.97mg 33%
Potassium 281.75mg 6%
Total Carbs 30.55g 10%
Sugars 4.72g 19%
Dietary Fiber 2.36g 9%
Protein 7.78g 16%
Vitamin C 8.2mg 14%
Iron 1.3mg 7%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 240.31 Kcal (1006 kJ)
Calories from fat 158.16 Kcal
% Daily Value*
Total Fat 17.57g 48%
Cholesterol 45.61mg 27%
Sodium 450.72mg 33%
Potassium 159.54mg 6%
Total Carbs 17.3g 10%
Sugars 2.67g 19%
Dietary Fiber 1.34g 9%
Protein 4.41g 16%
Vitamin C 4.7mg 14%
Iron 0.7mg 7%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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