Garlic Parmesan Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp light margarine
2 tbsp olive oil
3 -4 fresh garlic cloves, minced
4 cups fresh green beans, cut
1/2 tsp coarse sea salt
1/2 tsp fresh coarse ground black pepper
1/2 tsp fresh lemon juice
1/2 cup fresh parmesan cheese, shredded
1/2 tsp colored coarse sea salt (optional) or 1/2 tsp flaked sea salt (optional)

Directions:

In large skillet, melt margarine with oil.
Add garlic and saute until lightly browned.
Add green beans, toss to coat.
Season with salt, pepper, and lemon juice. Saute to desired tenderness (8-10 minutes).
Place in serving bowl and toss with parmesan.
Sprinle with colored or flaked sea salt for added flavor & beautiful presentation.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.48 Kcal (902 kJ)
Calories from fat	165.23 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	7.19mg	2%
Sodium	466.86mg	19%
Potassium	237.67mg	5%
Total Carbs	8.5g	3%
Sugars	3.15g	13%
Dietary Fiber	3.12g	12%
Protein	5.98g	12%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	163.32 Kcal (684 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	28%
Cholesterol	5.45mg	2%
Sodium	353.85mg	19%
Potassium	180.14mg	5%
Total Carbs	6.44g	3%
Sugars	2.39g	13%
Dietary Fiber	2.37g	12%
Protein	4.53g	12%
Vitamin C	9.9mg	22%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	127.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Broccoli Penne Pasta

Pasta, cooked, Fresh broccoli florets, Olive oil and 6 more..
Quick Scampi with Cream Sauce

Shrimp, peeled, Flour , for dusting, Olive oil and 8 more..
Confetti Bell Peppers

Bell peppers, Olive oil, Garlic cloves, minced and 4 more..
Fresh Vegetable and Tortelloni Pasta Salad

Fresh rainbow five-cheese tortelloni (such as monterey pa... and 9 more..
Lemon-and-Dill Green Beans

Fresh green beans, trimmed, Reduced-calorie margarine and 6 more..
Green Beans With Garlic and Breadcrumbs

Fresh green beans or 1 lb frozen green beans, Olive oil and 4 more..
Green Beans on the Grill

Green beans, Olive oil, Garlic cloves, minced and 5 more..
Fashoulakia (Greek Green Bean Side Dish)

Olive oil, Chopped onion, Chopped fresh parsley and 7 more..
Fashoulakia

Olive oil, Chopped onion, Chopped fresh parsley and 7 more..
Lamb Chops in Sauce

Olive oil, Salt, Pepper, Oregano, Garlic, chopped and 8 more..
Lamb with Mint Salsa

Olive oil, Garlic cloves, minced and 16 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Green Beans With Parmesan and Garlic

Fresh green beans, Garlic clove, large and crushed, Salt and 4 more..
Parmesan Green Beans
Garlic Onion Green Beans

Butter, melted, Onion, chopped, Green beans, drained and 1 more..
Garlic Lemon Green Beans

Sandwich bread , tear into quarters (use a good quality b... and 11 more..
Garlic Almond Green Beans
Garlic Butter Green Beans
Garlic Roasted Green Beans

Olive oil, Fresh green beans, trimmed, Sliced onion and 5 more..
Garlic Buttered Green Beans
Roasted Parmesan Green Beans

Fresh green beans, trimmed, Olive oil, Greek seasoning and 1 more..
Roasted Zesty Parmesan Green Beans

Green beans, trimmed (make sure they are dry), Olive oil and 5 more..