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Light Oriental Style Vegetables Recipe

Light Oriental Style Vegetables Recipe

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Ingredients:

Serving

2 tbsp slivered almonds
1 (16 oz) package frozen mixed vegetables ( cauliflower , broccoli , and carrots. (cut)
1 stalk celery, sliced
1/2 cup sliced mushrooms, fresh
1 tbsp reduced sodium soy sauce
3 tbsp water

Directions:

Brown almonds over dry high heat, shaking pan constantly until browned.
Remove almonds and set aside.
Add remaining ingredients to frying pan.
Cover, and steam over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
Top with almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.47 Kcal (1840 kJ)
Calories from fat	346.46 Kcal
		% Daily Value*
Total Fat	38.5g	59%
Sodium	281.94mg	12%
Potassium	571.77mg	12%
Total Carbs	15.71g	5%
Sugars	4.21g	17%
Dietary Fiber	7.99g	32%
Protein	16.36g	33%
Vitamin C	1.4mg	2%
Iron	2.4mg	13%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	366.42 Kcal (1534 kJ)
Calories from fat	288.87 Kcal
		% Daily Value*
Total Fat	32.1g	59%
Sodium	235.07mg	12%
Potassium	476.72mg	12%
Total Carbs	13.1g	5%
Sugars	3.51g	17%
Dietary Fiber	6.66g	32%
Protein	13.64g	33%
Vitamin C	1.1mg	2%
Iron	2mg	13%
Calcium	151.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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