Directions:
- Divide first 4 ingredients evenly among tortillas, arranging ingredients just off center of each tortilla.
- Coat a large nonstick skillet or griddle with cooking spray; place over medium-high heat until hot. Place 1 tortilla in skillet or on griddle; cook 1 minute or until bottom of tortilla is golden. Fold tortilla in half; cook 30 additional seconds or until cheeses melt. Repeat procedure with remaining tortillas. Cut each quesadilla into 4 wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.56 Kcal (1815 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 565.69mg | 24% | |
| Potassium | 612.74mg | 13% | |
| Total Carbs | 67.6g | 23% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 5% | |
| Sodium | 255.46mg | 24% | |
| Potassium | 276.71mg | 13% | |
| Total Carbs | 30.53g | 23% | |
| Sugars | 3.89g | 34% | |
| Dietary Fiber | 3.56g | 32% | |
| Protein | 6.74g | 30% | |
| Vitamin C | 7.7mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.7mg | 21% | |
| Calcium | 76.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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