Quick Snack Cheese and Jalapeno Quesadilla Recipe

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Quick Snack Cheese and Jalapeno Quesadilla
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Ingredients
4
Count
Nutrition
364
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat a large frying pan over a medium heat and spray lightly with cooking oil.
  2. Cook the tortilla until lightly browned on 1 side and take off the heat.
  3. Flip over and cover the bottom half of the tortilla with the cheese and jalapenos and then fold the top half over.
  4. Using more spray oil, cook the now folded tortilla on both sides until the cheese has melted and the tortilla is golden brown and crisp.
  5. Cut into 2 or 4 slices and serve with sour cream or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.85 Kcal (1523 kJ)
Calories from fat 195.75 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 66mg 22%
Sodium 1150.95mg 48%
Potassium 440.95mg 9%
Total Carbs 12.8g 4%
Sugars 6.35g 25%
Dietary Fiber 4.2g 17%
Protein 29.9g 60%
Vitamin C 166.6mg 278%
Iron 0.8mg 4%
Calcium 848.6mg 85%
Amount Per 100 g
Calories 169.23 Kcal (709 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 33%
Cholesterol 30.7mg 22%
Sodium 535.33mg 48%
Potassium 205.09mg 9%
Total Carbs 5.95g 4%
Sugars 2.95g 25%
Dietary Fiber 1.95g 17%
Protein 13.91g 60%
Vitamin C 77.5mg 278%
Iron 0.3mg 4%
Calcium 394.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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