Directions:
- Preheat oven to 350.F
- Butter a 2-quart shallow casserole.
- Drain chiles, rinse or scrape out seeds and cut into 1 inch strips.
- Arange chiles in the bottom of the casserole.
- Top chiles with the two cheeses, spreading each evenly.
- Mix eggs, flour, milk, salt and pepper until smooth.
- Pour egg mixture over the cheese evenly.
- Bake at 350.F for 35 to 40 minutes until puffed and slightly golden.
- Serve immediately with guacamole and sour cream .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.65 Kcal (2188 kJ) | ||
| Calories from fat | 278.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 208.02mg | 69% | |
| Sodium | 899.69mg | 37% | |
| Potassium | 568.31mg | 12% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 821.6mg | 82% | |
| Amount Per 100 g | |||
| Calories | 171.65 Kcal (719 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 48% | |
|---|---|---|---|
| Cholesterol | 68.32mg | 69% | |
| Sodium | 295.47mg | 37% | |
| Potassium | 186.64mg | 12% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 4.11g | 50% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 10.64g | 65% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 269.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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