Directions:
- Cook beef or turkey (and peppers, onions).
- Add sauce.
- Heat until warm throughout.
- Add pasta, cottage cheese, and 1/2 of mozzerella.
- Mix well.
- Put in casserole dish; top with remaining cheese (more or less) and stick in oven at 275 until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.78 Kcal (2151 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 129.44mg | 43% | |
| Sodium | 502.74mg | 21% | |
| Potassium | 335.47mg | 7% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 43.86g | 88% | |
| Iron | 3.7mg | 20% | |
| Calcium | 570.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 19% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 43% | |
| Sodium | 142.07mg | 21% | |
| Potassium | 94.8mg | 7% | |
| Total Carbs | 16g | 19% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 12.4g | 88% | |
| Iron | 1mg | 20% | |
| Calcium | 161.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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