Directions:
- Cut up all ingredients and either put in a slow cooker or a deep pot and simmer for approximately 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 21% | |
| Sodium | 2823.57mg | 118% | |
| Potassium | 423.22mg | 9% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 21% | |
| Sodium | 1452.04mg | 118% | |
| Potassium | 217.65mg | 9% | |
| Total Carbs | 15.06g | 10% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 11.43g | 44% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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