Directions:
- Preheat oven to 350.
- Remove stems from mushrooms, place caps open end up in a 9 x 13 baking dish.
- Very finely chop mushroom stems.
- Sauté stems, green pepper and onion in 4 tablespoons butter until translucent (not browned), use more butter if needed.
- And seasoning and sauté for 1 more minute.
- Gently stir in crab, mayonnaise and breadcrumbs, over a low heat, bring to a slight boil for 1 minute.
- Scoop mixture into mushroom caps.
- Pour melted butter over caps.
- Bake for 25 minutes.
- Serve as is or with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.24 Kcal (1801 kJ) | ||
| Calories from fat | 325.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 181.92mg | 8% | |
| Potassium | 311.29mg | 7% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.28 Kcal (742 kJ) | ||
| Calories from fat | 133.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 56% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 17% | |
| Sodium | 74.96mg | 8% | |
| Potassium | 128.26mg | 7% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.58g | 37% | |
| Vitamin C | 7.7mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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