Directions:
- Preheat the oven to Gas mark 4 (350f).
- Add pasta to a saucepan of boiling water and allow simmer for about 9 minutes.
- While the pasta is cooking, chop the red onion and peppers into small pieces and then fry in a little olive oil in a large saucepan.
- After about 5 minutes, add the red pepper sauce and heat through for another 5 minutes.
- Remove the saucepan from the heat and add the yoghurt tuna and black pepper
- Blend the mixture thorougly.
- Lay half the pasta at the bottom of a large dish, spread half the pepper mixture over the top. Repeat with the other half over the pasta and sauce, making sure the pasta is covered well.
- Cook in the oven for about 20 minutes.
- Delicious served hot with green salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 10% | |
| Sodium | 30.61mg | 1% | |
| Potassium | 203.41mg | 4% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 10% | |
| Sodium | 17.3mg | 1% | |
| Potassium | 114.94mg | 4% | |
| Total Carbs | 13.12g | 8% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 24.4mg | 72% | |
| Iron | 0.4mg | 4% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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