Quick Pork Parmesan Recipe

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Quick Pork Parmesan
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Ingredients
7
Count
Nutrition
209
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim fat from pork chops. Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.
  3. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook 1 to 2 minutes on each side or until browned. Arrange chops in an 8-inch square baking dish coated with cooking spray. Pour spaghetti sauce over chops. Cover and bake at 350° for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese. Bake 5 additional minutes or until cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.3 Kcal (876 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 109.47mg 36%
Sodium 260.47mg 11%
Potassium 539.09mg 11%
Total Carbs 14.72g 5%
Sugars 9.49g 38%
Dietary Fiber 2.19g 9%
Protein 19.65g 39%
Vitamin C 2.1mg 3%
Iron 1.9mg 11%
Calcium 144.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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