Baked Chicken Parmesan Recipe

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Baked Chicken Parmesan
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Ingredients
8
Count
Nutrition
76
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Lightly grease baking dish (large enough for chicken breasts).
  2. Combine bread crumbs and parmesan cheese in shallow dish.
  3. Dip chicken in eggs, then coat with the bread crumb mixture.
  4. Arrange chicken in greased baking dish. Drizzle with oil.
  5. Bake at 375 degrees for 25 minutes or until chicken in cooked through.
  6. Sprinkle with mozzarella cheese.
  7. Bake an additional 5 minutes or until cheese is melted.
  8. Prepare pasta according to package directions. Drain.
  9. Heat sauce in sauce pan, and pour over pasta on individual plates.
  10. Top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.17 Kcal (319 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 48.61mg 16%
Sodium 217.56mg 9%
Potassium 143.72mg 3%
Total Carbs 1.28g 0%
Sugars 0.25g 1%
Dietary Fiber 0.15g 1%
Protein 11.4g 23%
Iron 0.2mg 1%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 5%
Cholesterol 78.34mg 16%
Sodium 350.58mg 9%
Potassium 231.6mg 3%
Total Carbs 2.06g 0%
Sugars 0.41g 1%
Dietary Fiber 0.25g 1%
Protein 18.38g 23%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 93.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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