Quick Pork Tenderloin Parmesan Recipe

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Ingredients:

Serving

Directions:

Cut tenderloin crosswise into 8 slices, about 1 inch thick.
Flatten each slice to 1/2 inch thickness.
Combine crumbs, cheese, salt, and pepper.
Dredge pork slices to coat.
Add oil to a large heavy skillet and pan fry meat slowly with onion and garlic about 8 minutes.
If meat is done first, remove it to a plate and keep warm and continue to cook the onion and garlic until softened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.85 Kcal (619 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	74.79mg	25%
Sodium	391.8mg	16%
Potassium	482.55mg	10%
Total Carbs	3.87g	1%
Sugars	0.94g	4%
Dietary Fiber	0.48g	2%
Protein	24.73g	49%
Vitamin C	1.5mg	2%
Iron	1.3mg	7%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	102.16 Kcal (428 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	4%
Cholesterol	51.68mg	25%
Sodium	270.72mg	16%
Potassium	333.42mg	10%
Total Carbs	2.67g	1%
Sugars	0.65g	4%
Dietary Fiber	0.33g	2%
Protein	17.08g	49%
Vitamin C	1mg	2%
Iron	0.9mg	7%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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