Quick Pork Tenderloin Parmesan Recipe

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Quick Pork Tenderloin Parmesan
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Ingredients:

Directions:

  1. Cut tenderloin crosswise into 8 slices, about 1 inch thick.
  2. Flatten each slice to 1/2 inch thickness.
  3. Combine crumbs, cheese, salt, and pepper.
  4. Dredge pork slices to coat.
  5. Add oil to a large heavy skillet and pan fry meat slowly with onion and garlic about 8 minutes.
  6. If meat is done first, remove it to a plate and keep warm and continue to cook the onion and garlic until softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.85 Kcal (619 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 74.79mg 25%
Sodium 391.8mg 16%
Potassium 482.55mg 10%
Total Carbs 3.87g 1%
Sugars 0.94g 4%
Dietary Fiber 0.48g 2%
Protein 24.73g 49%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 4%
Cholesterol 51.68mg 25%
Sodium 270.72mg 16%
Potassium 333.42mg 10%
Total Carbs 2.67g 1%
Sugars 0.65g 4%
Dietary Fiber 0.33g 2%
Protein 17.08g 49%
Vitamin C 1mg 2%
Iron 0.9mg 7%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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