Directions:
- Cook the rice according to the packages instructions and it keep warm.
- Preheat a pan then quickly fry the beef and vegetables together with the vegetable oil over high heat until golden brown, about 4 to 5 minutes.
- Season with salt, ground white pepper to your taste.
- Turn off the heat and add the soy sauce and sugar, stir for one minute.
- Add the meat and vegetable mixture to the rice in the pot in which the rice was cooked.
- Heat on a low setting, until hot throughout.
- Add the parsley and chives.
- Serve from the pot in bowls with additional soy or hot pepper sauce if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1133.82 Kcal (4747 kJ) | ||
| Calories from fat | 252.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 2286.32mg | 95% | |
| Potassium | 932.29mg | 20% | |
| Total Carbs | 168.02g | 56% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 50.31g | 101% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.9mg | 60% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 234.36 Kcal (981 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 43% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 34% | |
| Sodium | 472.58mg | 95% | |
| Potassium | 192.7mg | 20% | |
| Total Carbs | 34.73g | 56% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 10.4g | 101% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.2mg | 60% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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