Loaded Vegetable Soup Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 (16 oz) bag frozen corn
1 (16 oz) bag frozen peas
1 (16 oz) bag lima beans
4 carrots, chopped
2 onions, diced
2 garlic cloves, crushed
4 stalks celery, sliced
4 -5 medium potatoes, cubed
1 (16 oz) bag okra (optional)
1/4 cup instant chicken bouillon granules (or to taste)
1 tbsp sugar
1 tsp black pepper
2 tbsp dried parsley
1 tsp thyme
1/2 tsp tarragon
2 bay leaves
water

Directions:

Get a large stock pot,fill half way with water.Turn heat to medium.
Add your vegetables.Do not thaw your frozen vegetables before adding to water.Season,stir,and cover.Cook about 2-3 hours stirring every 45 minutes or so,adjust heat as needed.Add cooked pastas,or rice if you'd like.You can also freeze this for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.35 Kcal (378 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	1.11mg	0%
Sodium	556.8mg	23%
Potassium	407.37mg	9%
Total Carbs	18.81g	6%
Sugars	6.04g	24%
Dietary Fiber	3.84g	15%
Protein	3.02g	6%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	23%
Iron	1mg	5%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	71.33 Kcal (299 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.88mg	0%
Sodium	439.58mg	23%
Potassium	321.61mg	9%
Total Carbs	14.85g	6%
Sugars	4.77g	24%
Dietary Fiber	3.03g	15%
Protein	2.38g	6%
Vitamin C	5.2mg	11%
Vitamin A	0.5mg	23%
Iron	0.8mg	5%
Calcium	39.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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