Braised Short Ribs Recipe

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Braised Short Ribs
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Ingredients
23
Count
Nutrition
2469
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat oil in deep, heavy bottomed sauce pot.
  2. Coat short ribs well with flour and sear all sides of the short ribs until dark brown.
  3. Remove short ribs from pot.
  4. Add in celery, carrots, onion, garlic, bay leaves and black peppercorns to sauce pot.
  5. Cook all vegetables until golden brown and add short ribs back to sauce pot.
  6. Deglaze sauce pot with red wine, soy sauce and sugar.
  7. Reduce liquid by half and add in beef broth or veal stock.
  8. Braise meat on medium heat for approximately 1-2 hours until fork tender.
  9. Remove short ribs and vegetables.
  10. Reduce the liquid until it reaches a sauce like consistency and serve with short ribs.
  11. Serve short ribs with the braised vegetables over pearl onion barley.
  12. PEARL ONION & BARLEY.
  13. Use a medium sized, heavy bottomed sauce pot.
  14. Melt 2 tablespoons of butter in pot.
  15. Add leeks, mushrooms and pearl onions. Sauté until shiny.
  16. Add the barley and vegetable stock.
  17. Turn down heat to low and stir occasionally for approximately 30 minutes.
  18. Barley should be almost tender. Most of the liquid should be absorbed into the barley.
  19. Keep heat on low and add in mascarpone cheese, remaining butter, ground pepper and salt to taste. This will bind the barley and make it creamier. Serve immediately.
  20. Tear your favorite fresh herbs over the top of the barley as an extra touch if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2468.55 Kcal (10335 kJ)
Calories from fat 769.63 Kcal
% Daily Value*
Total Fat 85.51g 132%
Cholesterol 321.32mg 107%
Sodium 38930.65mg 1622%
Potassium 2165.17mg 46%
Total Carbs 275.9g 92%
Sugars 11.93g 48%
Dietary Fiber 21.27g 85%
Protein 97.18g 194%
Vitamin C 9.9mg 17%
Vitamin A 0.6mg 20%
Iron 8.4mg 46%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 255.38 Kcal (1069 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 132%
Cholesterol 33.24mg 107%
Sodium 4027.44mg 1622%
Potassium 223.99mg 46%
Total Carbs 28.54g 92%
Sugars 1.23g 48%
Dietary Fiber 2.2g 85%
Protein 10.05g 194%
Vitamin C 1mg 17%
Vitamin A 0.1mg 20%
Iron 0.9mg 46%
Calcium 18.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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