Directions:
- Chop veg,
- Heat skillet,
- Heat olive oil for 2 min,
- Add veg,
- Sautee for 4-5 mins until soft and golden in colour,
- Add egg beaters.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 193.54mg | 8% | |
| Potassium | 274.9mg | 6% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 84.92mg | 8% | |
| Potassium | 120.62mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 5.81g | 26% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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