Quick Oat Bran and Banana Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

271

Calories

Comments Print recipe

Ingredients:

Serving

1 1/4 cups all purpose flour
1 cup oat bran
1/2 cup sugar
1 tbsp baking powder
1/2 tsp salt
3/4 cup milk
1/4 cup (1/2 stick) butter, melted
2 egg whites
1 tsp vanilla
2 ripe bananas, peeled, chopped
1 cup chopped pecans

Directions:

Preheat oven to 400°F. Grease twelve 1/3-cup muffin cups or line with paper muffin cups. Combine first 5 ingredients in large bowl. Whisk milk, butter, egg whites and vanilla to blend in medium bowl. Add milk mixture to dry ingredients, stirring until just combined. Mix in bananas and 1/2 cup pecans. Divide batter among prepared muffin cups. Sprinkle remaining pecans over each muffin. Bake until toothpick inserted into centers of muffins comes out clean, about 20 minutes. Transfer to rack to cool. Serve warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.77 Kcal (1134 kJ)
Calories from fat	154.58 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	5.37mg	2%
Sodium	114.94mg	5%
Potassium	372.67mg	8%
Total Carbs	28.8g	10%
Sugars	8.99g	36%
Dietary Fiber	3.96g	16%
Protein	5.89g	12%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	300.01 Kcal (1256 kJ)
Calories from fat	171.27 Kcal
		% Daily Value*
Total Fat	19.03g	26%
Cholesterol	5.95mg	2%
Sodium	127.35mg	5%
Potassium	412.9mg	8%
Total Carbs	31.91g	10%
Sugars	9.96g	36%
Dietary Fiber	4.38g	16%
Protein	6.53g	12%
Vitamin C	2.2mg	3%
Iron	1.3mg	7%
Calcium	106mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatbran Chocolate Chip Muffins

Whole wheat white flour, Oat bran, Sugar, Baking powder and 6 more..
Blueberry and Pecan Muffins

All-purpose flour, Sugar, Baking powder, Salt, Milk and 10 more..
Crepes

All-purpose flour (do not use self rising flour), Sugar and 12 more..
Maple-Drizzled Apple Muffins

All-purpose flour, Quick-cooking oats, Sugar and 10 more..
Fruit-Filled Muffins

All-purpose flour, Sugar, Baking powder, Salt, Milk and 4 more..
Crusty Quaker Cornbread

All-purpose flour, Cornmeal (quaker brand preferred) and 6 more..
Blueberry Corn Bread

All-purpose flour, Cornmeal, Sugar or spelnda and 7 more..
Crepes

All-purpose flour, Sugar, Baking powder, Salt, Milk and 6 more..
Blueberry Bakery Muffins

Flour, White sugar, Cinnamon, Butter (soften), Flour and 8 more..
Luscious Lemon Truffle Cake

All-purpose flour, Sugar, Baking powder, Salt, Milk and 16 more..
Picnic Cake

Butter or 1/2 cup margarine, Sugar, Smooth peanut butter and 11 more..
Cherry Cobbler

Sugar, Cornstarch and 13 more..
Apple Quick Bread

All-purpose flour, Baking soda, Baking powder, Salt, Milk and 5 more..
Banana-Nut Muffins

All-purpose flour, Sugar, Baking powder, Salt, Milk and 5 more..
Sweet Corn Muffins

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Quick Oat Bran and Banana Muffins

All-purpose flour, Oat bran, Brown sugar, Baking powder and 7 more..
Oat Bran and Banana Muffins

Oat bran, Walnuts, chopped, Bananas, ripe mashed and 5 more..
Flax and Banana Muffins

Ground flax seeds, Rye flour, Oatmeal, Baking powder and 6 more..
Oat Bran Muffins
Banana Split Oat Bran Pancakes

Oat bran hot cereal, uncooked and 10 more..
Oat Bran Waffles

Oat bran, Whole wheat flour, All-purpose flour and 6 more..
Oat Bran Pecan Pancakes

Flour, Oat bran, Baking powder, Cinnamon and 7 more..
Quick and Easy Sausage and Cheese Muffins

Sausage , any variety, Condensed cheddar cheese soup and 3 more..
Banana, Bran and Prune Muffins

Natural bran, Flour (i use whole wheat), Brown sugar and 12 more..
Peanut Butter & Banana Oat Bran

Oat bran (heaping), Splenda sugar substitute and 3 more..