Directions:
- Mix grits into milk. seasoned with salt and garlic. Bring to boil and immediately lower heat to simmer. stir frequently. Cook until smooth and thickened.
- Stir in cheese and stir until blended.
- Remove from heat.
- Note: No instant or quick cooking grits, please. This is what gives grits a bad name. The food police need to ban this stuff. IF stone ground is not available use regular grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.87 Kcal (866 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 562.49mg | 23% | |
| Potassium | 197.28mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 481.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 22% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 14% | |
| Sodium | 272.7mg | 23% | |
| Potassium | 95.65mg | 4% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 3.24g | 27% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.82g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 233.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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