Directions:
- Boil the salted water, add grits, lower heat, cover, and simmer for 6 to 7 minutes.
- Fold in 1/2 cup cheddar, parmesan, garlic, and sour cream.
- Pour into lightly greased 8 casserole dish.
- Toss the remaining cheddar with the scallions and tomato.
- Sprinkle over the grits.
- Bake in 375F pre-heated oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.77 Kcal (171 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 64.4mg | 3% | |
| Potassium | 32.62mg | 1% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 2% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 1% | |
| Sodium | 149.69mg | 3% | |
| Potassium | 75.83mg | 1% | |
| Total Carbs | 12.23g | 2% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 3.8g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 78.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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